My Te Whare Tapa Whā
Taku Mahere Hauora Whaiar
My Personal Wellbeing Plan
22 September 2025
Taha Tinana
| (Physical Wellbeing) |
|---|
|
Structured strength training
4 days per week following planned PPL gym workout programs |
|
Meal prep and balanced nutrition
Weekly meal planning with focus on whole foods and proper portions |
|
Consistent sleep schedule
5-8 hours nightly, same bedtime/wake time |
Taha Hinengaro
| (Mental & Emotional Wellbeing) |
|---|
|
Creative pursuits
Weekend time for hobbies, games, or reading |
|
Learning reflection journal
Daily notes on Dev Academy progress and challenges |
|
Stress management breaks
5-minute pomodoro breaks between sessions |
Taha Whānau
| (Family & Social Wellbeing) |
|---|
|
Dev Academy peer connections
social activities with cohort members |
|
Regular family check-ins
Video calls with family often weekly |
|
Weekend social activities
One meaningful social interaction each weekend |
Taha Wairua
| (Spiritual Wellbeing) |
|---|
|
Daily gratitude practice
Being thankful to God for each morning |
|
Weekly Retrospective
Weekly review of why I'm on this coding journey |
|
Acts of kindness
small act of service for others |
Whenua
| (Environmental Connection) |
|---|
|
Indoor plants care
Maintaining 2-3 plants in living space |
|
Weekend nature exploration
Visit out-of-town places, parks monthly |
|
Weather awareness
Starting each day by stepping outside and noticing the weather |